mandgmc's Journal, 28 July 2012

178.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

---

2684 kcal

Fat: 198.19g | Prot: 174.43g | Carb: 29.12g.   Breakfast: Scrambled Egg (Whole, Cooked), sausage patty, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Kirkland Signature Sliced Bacon, Scrambled Egg (Whole, Cooked). Dinner: Beef Ribeye Steak, Broccoli . more...

2328 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...