Weigh In record (no journal entry) for 20 July 2012
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1954 kcal
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Fat: 153.53g | Prot: 116.71g | Carb: 15.84g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Costco Sliced Bacon. Dinner: Colby Jack Cheese, Scrambled Egg (Whole, Cooked) , Sausage Patty. Snacks/Other: Coke Zero (20 oz). more...
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3119 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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