Weigh In record (no journal entry) for 12 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3459 kcal
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Fat: 189.48g | Prot: 138.05g | Carb: 305.25g.
Lunch: Jumbo Jack (patty only), jack in the box fries, Jumbo Jack. Dinner: Jumbo Jack, Natural Cut Fries (Medium), Jumbo Jack (patty only). Snacks/Other: Payday (Large Size), Snack Cracker, Colby Jack Cheese, Payday (Large Size). more...
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2974 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Driving - 5 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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