mandgmc's Journal, 07 January 2013

189.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 198.14g | Prot: 152.61g | Carb: 26.84g.   Breakfast: Pork Sausage Patty, Extra Large Eggs. Lunch: Citrus Caesar Vinaigrette, Chicken BLT Salad. Dinner: green onion, beef choice bottom round steak. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Beef Snack Sticks, Beef Snack Sticks. more...

3085 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...