mandgmc's Journal, 10 February 2015

168.5 lb Lost so far: 20.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 177.73g | Prot: 165.84g | Carb: 62.30g.   Breakfast: Great Value Pork Sausage Patty. Lunch: Hormel Chili No Beans, Beef Franks. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Snack Cracker. more...

3338 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 5 hours, Working - 7 hours, Showering - 1 hour. more...