Weigh In record (no journal entry) for 20 October 2012
|
171.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
2652 kcal
|
Fat: 141.70g | Prot: 131.68g | Carb: 231.22g.
Breakfast: Beef Pepperoni Sticks, Snack Cracker. Lunch: Chicken Tenders, Cornbread Muffin, Famous Fries, Baby Back Ribs. Dinner: Jumbo Jack, Jumbo Jack (patty only). Snacks/Other: Oil Popped White Popcorn , Raisinets. more...
|
|
2697 kcal
|
Activities & Exercise:
Sitting - 10 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|