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mandgmc
Journal
05 Oct 12
mandgmc's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
172.2 lb
Lost so far:
19.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
2442 kcal
Fat: 172.27g | Prot: 131.01g | Carb: 100.65g.
Breakfast:
Andouille Meat Dish2.
Dinner:
Sliced Bacon, Tomatoes, 100% Whole Wheat Thinwiches, Original BBQ Sauce, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
Pistachio Nuts, Beef Pepperoni Sticks.
more...
2526 kcal
Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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