mandgmc's Journal, 16 September 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 167.39g | Prot: 180.09g | Carb: 47.86g.   Breakfast: tyson reduced fat sausage patties. Lunch: Tomatoes, Cos or Romaine Lettuce , Sliced Bacon, Frozen Beef Round 80-20 1/3lb, 9 Grain Thinwiches. Dinner: Almond Meal Flour, Newman's Own Creamy Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), pork center cut . Snacks/Other: Beef Pepperoni Sticks, Sliced Marbled Jack Cheese. more...

2565 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...