mandgmc's Journal, 05 September 2012

Yea!!! 169.9!

169.9 lb Lost so far: 22.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 134.70g | Prot: 90.46g | Carb: 21.32g.   Breakfast: Extra Large Eggs, Pork Sausage Patties. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette. Dinner: Beef Ribeye Steak, Kansas City Barbecue Sauce (2 tablespoons = 1 serving). more...

3707 kcal

Activities & Exercise: Calories burned with Standing; Light/Moderate - 10 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sleeping - 5 hours. more...