mandgmc's Journal, 20 August 2012

172.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 73.51g | Prot: 168.87g | Carb: 33.83g.   Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Almond Meal Flour, Multi Grain Low in Carbs Gourmet Tortillas, Cos or Romaine Lettuce , thick cut bacon, Tomatoes. Dinner: beef soup. Snacks/Other: Beef Pepperoni Sticks. more...

2575 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 3 hours, Standing - 6 hours. more...