Weigh In record (no journal entry) for 26 August 2014
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170.0 lb
Lost so far: 19.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2735 kcal
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Fat: 150.03g | Prot: 130.56g | Carb: 218.62g.
Breakfast: Hebrew National Beef Franks, whitewheat nature's own hot dog bun. Lunch: Hebrew National Beef Franks, Ritz Crackers - Fresh Stack, Hormel Chili No Beans. Dinner: Boar's Head Hard Salami, DiGiorno Rising Crust Pizza - Pepperoni. more...
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3360 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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