Weigh In record (no journal entry) for 01 October 2012
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1789 kcal
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Fat: 110.52g | Prot: 129.73g | Carb: 62.25g.
Breakfast: tyson reduced fat sausage patties. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Tomatoes, 100% Whole Wheat Thinwiches. Dinner: Andouille Meat Dish2. Snacks/Other: Beef Pepperoni Sticks, Endulge Chocolate Carmel Mousse Bar (Atkins). more...
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3371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Standing - 10 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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