mandgmc's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

172.8 lb Lost so far: 19.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1154 kcal

Fat: 53.91g | Prot: 62.42g | Carb: 104.75g. Breakfast: Beef Pepperoni Sticks. Lunch: 12" Italian BMT. Dinner: Andouille Meat Dish2, Ritz Whole Wheat Crackers. more...

2592 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 4 hours, Sleeping - 9 hours. more...

gaining 2.1 lb a week

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mandgmc's Journal, 07 October 2012

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