mandgmc's Journal, 21 October 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 132.18g | Prot: 130.12g | Carb: 171.37g.   Lunch: Breaded Chicken Breast Tenderloins with Panko Breading. Dinner: Daily Double no cheese no onion, French Fries (Medium). Snacks/Other: Hard Salami, Snack Cracker, Colby Jack Cheese. more...

2474 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...