mandgmc's Journal, 29 August 2012

170.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 184.50g | Prot: 173.00g | Carb: 71.00g.   Breakfast: Diet Coke, Pork Sausage Patty, Extra Large Eggs. Lunch: Bourbon Street Steak with Mushrooms & Onions. Dinner: FARMAN GARLIC PICKLE, Beef Ribeye Steak. Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins). more...

2477 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...