mandgmc's Journal, 30 September 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.61g | Prot: 107.31g | Carb: 175.50g.   Lunch: 100% Whole Wheat Thinwiches, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: 12" Italian BMT. Snacks/Other: White Chip Macadamia Nut Cookie. more...

2458 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 11 hours, Driving - 1 hour, Sleeping - 10 hours. more...