mandgmc's Journal, 09 September 2012

168.9 lb Lost so far: 23.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 159.12g | Prot: 154.13g | Carb: 25.27g.   Lunch: high fiber low carb wraps, Diet Sierra Mist (Can), Frozen Beef Round 80-20 1/3lb, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beef Pepperoni Sticks, California Natural Sliced Marbled Jack Cheese. more...

2293 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 11 hours. more...