mandgmc's Journal, 27 August 2012

170.1 lb Lost so far: 21.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 130.07g | Prot: 116.80g | Carb: 33.75g.   Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Leafy Romaine, Sliced Bacon. Dinner: Andouille chicken dish. Snacks/Other: Pork Sausage Patty, Beef Pepperoni Sticks. more...

2665 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Sitting - 11 hours, Sleeping - 7 hours. more...