Weigh In record (no journal entry) for 22 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3604 kcal
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Fat: 228.11g | Prot: 163.51g | Carb: 240.07g.
Breakfast: Colby Jack Cheese, Hard Salami, Snack Cracker. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Premium Romaine, franz thinwiches, Tomatoes. Dinner: French Fries (Small), Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle). Snacks/Other: Twix, Payday (Large Size), California Pistachios. more...
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3367 kcal
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Activities & Exercise:
Standing - 10 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours. more...
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steady weight
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