Weigh In record (no journal entry) for 15 July 2012
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1984 kcal
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Fat: 108.84g | Prot: 193.76g | Carb: 39.35g.
Breakfast: Egg Omelet or Scrambled Egg, Sliced Bacon, Advantage Chocolate Chip Granola Bar. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Leafy Romaine, Leafy Romaine, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms , Celery , Chicken Breast, Colby Jack Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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2325 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 6.3 lb a week
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