Weigh In record (no journal entry) for 18 August 2014
|
170.8 lb
Lost so far: 18.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2099 kcal
|
Fat: 120.59g | Prot: 115.22g | Carb: 143.70g.
Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, essential everyday Colby jack, Boar's Head Hard Salami, Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Wendy's Tomato (1 Slice), Oscar Mayer Hearty Thick Cut Bacon, Marketside Premium Romaine, Silver T Brand Sirloin Beef & Beef Patties. Snacks/Other: Oberto Beef Pepperoni Sticks, Snack Cracker. more...
|
|
3433 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 6 hours, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 5 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|