mandgmc's Journal, 13 August 2014

171.2 lb Lost so far: 18.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 196.72g | Prot: 113.02g | Carb: 108.86g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Great Value Pork Sausage Patty, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Ritz Crackers - Fresh Stack, Hormel Chili No Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: kirkland signature real mayonnaise, Gorton's Crunchy Breaded Fish Sticks. more...

2789 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...