Weigh In record (no journal entry) for 03 August 2014
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173.5 lb
Lost so far: 15.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1879 kcal
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Fat: 135.58g | Prot: 110.58g | Carb: 86.56g.
Breakfast: Oberto Beef Pepperoni Sticks, Castle Wood Colby Jack Cheese, Ritz Crackers - Fresh Stack. Lunch: Cucumber (with Peel), Olive Garden Italian Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Castle Wood Hard Salami, Castle Wood Colby Jack Cheese, Fresh Express Italian Salad Mix, Grape Tomatoes. Dinner: Castle Wood Colby Jack Cheese, Lemon Juice (Canned or Bottled), Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Crystal Light On The Go Fruit Punch Drink Mix. more...
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3033 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 5 hours, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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