Weigh In record (no journal entry) for 10 April 2013
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178.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2454 kcal
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Fat: 183.21g | Prot: 167.00g | Carb: 34.15g.
Breakfast: Extra Large Eggs, Pork Sausage Patties. Lunch: Citrus Caesar Vinaigrette, Tendergrill Chicken Caesar Salad. Dinner: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Pork Chop, Romaine Salad, Cucumber (Peeled), Celery. Snacks/Other: Beef Pepperoni Sticks, Colby Jack Cheese. more...
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3463 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Driving - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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