Weigh In record (no journal entry) for 21 September 2014
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167.5 lb
Lost so far: 21.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2399 kcal
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Fat: 173.72g | Prot: 123.26g | Carb: 82.54g.
Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Great Value Pork Sausage Patty. Lunch: Sunbeam Hot Dog Buns, Hebrew National Beef Franks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), McDonald's Newman's Own Creamy Caesar Salad Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Castle Wood Reserve Colby Jack Cheese, Oberto Beef Pepperoni Sticks. more...
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2920 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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steady weight
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