mandgmc's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

171.3 lb Lost so far: 20.7 lb. Still to go: 11.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

2810 kcal

Fat: 212.99g | Prot: 184.72g | Carb: 21.13g. Breakfast: Pork Sausage Patties, Extra Large Eggs. Dinner: bbq pork ribs. more...

2578 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mandgmc's Journal, 03 September 2012

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