mandgmc's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

170.7 lb Lost so far: 21.3 lb. Still to go: 10.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

2065 kcal

Fat: 125.76g | Prot: 96.35g | Carb: 159.15g. Lunch: Cornbread Muffin, Famous Fries, Coleslaw, Baby Back Ribs. Snacks/Other: Pistachio Nuts, Beef Pepperoni Sticks. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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mandgmc's Journal, 29 September 2012

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