mandgmc's Journal, 18 December 2014

163.5 lb Lost so far: 25.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 178.95g | Prot: 84.90g | Carb: 142.60g.   Breakfast: Eckrich Polska Kielbasa. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits. Dinner: Arnold Whole Grain Oatnut Bread. more...

3364 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Working - 9 hours, Showering - 1 hour. more...