Weigh In record (no journal entry) for 14 September 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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3111 kcal
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Fat: 233.35g | Prot: 206.91g | Carb: 41.62g.
Breakfast: Andouille meat dish. Lunch: Sliced Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Frozen Beef Round 80-20 1/3lb, Leafy Romaine. Dinner: Scrambled Egg (Whole, Cooked), Andouille. Snacks/Other: Sliced Colby Jack Cheese, Beef Pepperoni Sticks. more...
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3520 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 1.8 lb a week
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