mandgmc's Journal, 18 September 2012

172.4 lb Lost so far: 19.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 167.20g | Prot: 122.24g | Carb: 23.50g.   Breakfast: tyson reduced fat sausage patties. Lunch: Diet Coke (Can), Citrus Caesar Vinaigrette, Chicken BLT Salad. Dinner: Sliced Bacon, Tomatoes, Leafy Romaine, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Beef Pepperoni Sticks. more...

3030 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 5 hours, Standing - 8 hours, Sleeping - 5 hours. more...