Weigh In record (no journal entry) for 09 January 2013
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173.2 lb
Lost so far: 16.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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3241 kcal
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Fat: 243.02g | Prot: 211.24g | Carb: 38.80g.
Breakfast: Pork Sausage Patty, Extra Large Eggs. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette. Dinner: Low Sodium Bacon, beef choice bottom round steak. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Colby Jack Cheese, Beef Pepperoni Sticks, Advantage Peanut Butter Granola Bar. more...
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3498 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours. more...
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losing 56.7 lb a week
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