Weigh In record (no journal entry) for 25 October 2012
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2925 kcal
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Fat: 149.84g | Prot: 133.93g | Carb: 275.00g.
Breakfast: Payday (Large Size), Payday (Large Size), Twix. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Thinwiches. Dinner: mcdouble, Chicken McNuggets (10 Pieces), French Fries (Medium), Daily Double no cheese no onion. Snacks/Other: Beef Pepperoni Sticks. more...
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4010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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