mandgmc's Journal, 20 December 2014

163.0 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 87.40g | Prot: 91.14g | Carb: 166.03g.   Breakfast: Castle Wood Reserve Sliced Hard Salami, Arnold Whole Grain Oatnut Bread, Snack Cracker, Castle Wood Colby Jack Cheese. Dinner: Pilgrim's Chicken Breast Tenderloins, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

3167 kcal

Activities & Exercise: Housework - 7 hours, Sleeping - 7 hours, Watching TV/Computer - 7 hours, Resting - 3 hours. more...