Weigh In record (no journal entry) for 12 July 2012
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1632 kcal
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Fat: 96.27g | Prot: 149.25g | Carb: 36.08g.
Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), bulls eye, Onions. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: servings Tillamook cheese, Diet Coke. more...
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2701 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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