Weigh In record (no journal entry) for 03 October 2012
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173.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1759 kcal
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Fat: 104.02g | Prot: 115.73g | Carb: 95.25g.
Breakfast: Lightly Salted Dry Roasted Peanuts (Package), Andouille Meat Dish2. Lunch: 100% Whole Wheat Thinwiches, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Payday (Large Size). more...
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3250 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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