mandgmc's Journal, 06 March 2015

170.0 lb Lost so far: 19.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 136.33g | Prot: 94.56g | Carb: 118.22g.   Breakfast: Arnold Whole Grain Oatnut Bread, Jif Creamy Peanut Butter. Lunch: Bellatoria Pizza Ultimate Pepperoni. Dinner: Chili Con Carne without Beans, Hebrew National Beef Franks. more...

3603 kcal

Activities & Exercise: Sleeping - 5 hours, Showering - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Working - 8 hours. more...