mandgmc's Journal, 16 July 2012

180.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 107.65g | Prot: 119.59g | Carb: 52.41g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Polish Kielbasa, Egg Omelet or Scrambled Egg. Dinner: onion, ribeye steal lip on bone in. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...

2764 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 4 hours. more...