mandgmc's Journal, 17 October 2014

165.2 lb Lost so far: 24.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 179.74g | Prot: 192.48g | Carb: 130.00g.   Breakfast: whitewheat nature's own hot dog bun, Nathan's Famous Hot Dog. Lunch: Burger King French Fries (Small), Burger King Whopper Patty, Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Lean or Extra Lean Ground Beef or Patty, Smithfield Naturally Hickory Smoked Bacon Double Thick Cut, Hunts Manwich Thick and Chunky. more...

3045 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours. more...