Weigh In record (no journal entry) for 06 September 2012
|
169.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
2355 kcal
|
Fat: 176.48g | Prot: 134.02g | Carb: 58.08g.
Breakfast: Pork Sausage Patties. Lunch: bbq pork ribs, chocolate caramel moose atkins, cucumber, Newman's Own Creamy Caesar Salad Dressing. Dinner: high fiber low carb wraps, Kansas City Barbecue Sauce, Hearts of Romaine, Frozen Beef Round 80-20 1/3lb, Tomatoes. more...
|
|
2992 kcal
|
Activities & Exercise:
Standing; Light/Moderate - 2 hours, Standing - 5 hours, Sitting - 8 hours, Driving - 4 hours, Sleeping - 5 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|