mandgmc's Journal, 08 October 2012

171.6 lb Lost so far: 20.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 99.12g | Prot: 97.25g | Carb: 160.75g.   Breakfast: tyson reduced fat sausage patties. Lunch: French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Dinner: Original BBQ Sauce, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Ritz Whole Wheat Crackers. more...

2550 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 10 hours. more...