mandgmc's Journal, 14 July 2012

180.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 123.00g | Prot: 174.40g | Carb: 15.30g.   Breakfast: Tillamook cheese. Lunch: dennys t bone. Dinner: Egg Omelet or Scrambled Egg, Polish Kielbasa. Snacks/Other: Diet Coke. more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...