Weigh In record (no journal entry) for 19 September 2012
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172.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2369 kcal
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Fat: 166.08g | Prot: 188.32g | Carb: 32.94g.
Breakfast: tyson reduced fat sausage patties. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette, Diet Coke (Can). Dinner: chicken tender foster farms, Fried Chicken Thigh No Coating, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Creamy Caesar Salad Dressing, Almond Meal Flour, Italian Style Bread Crumbs. Snacks/Other: California Natural Sliced Marbled Jack Cheese, Beef Pepperoni Sticks. more...
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2833 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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mandgmc's weight history
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