Weigh In record (no journal entry) for 08 April 2013
|
180.5 lb
Lost so far: 8.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2285 kcal
|
Fat: 181.00g | Prot: 133.75g | Carb: 29.75g.
Breakfast: Pork Sausage Patties, Extra Large Eggs. Lunch: Citrus Caesar Vinaigrette, Tendergrill Chicken Caesar Salad. Dinner: Beef Smoked Sausage, Extra Large Eggs. Snacks/Other: Colby Jack Cheese, Beef Pepperoni Sticks. more...
|
|
3568 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 4 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|