Weigh In record (no journal entry) for 31 July 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1893 kcal
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Fat: 150.31g | Prot: 111.05g | Carb: 12.31g.
Breakfast: Diet Coke, Bacon, Sausages, Ham, Eggs. Lunch: Colby Jack Cheese, Pork Sausage Patty. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mushrooms . Snacks/Other: Colby Jack Cheese. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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