Weigh In record (no journal entry) for 10 January 2013
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174.2 lb
Lost so far: 15.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2248 kcal
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Fat: 145.64g | Prot: 177.99g | Carb: 72.81g.
Breakfast: Pork Sausage Patty. Lunch: Chunked Chicken Breast in a Can, Broccoli Medley (Broccoli, Cauliflower & Carrots), Colby Jack Cheese, Mushroom Pieces and Stems, FRESH EXP SLD HEARTS OF ROm. Dinner: Low Sodium Bacon. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Beef Pepperoni Sticks, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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3128 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Desk Work - 5 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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