mandgmc's Journal, 30 July 2012

177.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 160.89g | Prot: 163.99g | Carb: 21.81g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: can coke diet, HOTDOG, Jumbo Hot Dog Buns. Dinner: Beef Ribeye Steak, Mushrooms . more...

3912 kcal

Activities & Exercise: Driving - 2 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...