mandgmc's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

164.1 lb Lost so far: 25.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

2670 kcal

Fat: 167.00g | Prot: 101.00g | Carb: 186.00g. Breakfast: Little Debbie Cream Cheese Danish, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Nathan's Famous Beef Franks, Hormel Chili No Beans. Snacks/Other: Fritos Original Corn Chips. more...

2947 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 11 hours, Sleeping - 5 hours. more...

losing 3.0 lb a week

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mandgmc's Journal, 26 November 2014

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