mandgmc's Journal, 04 October 2012

171.9 lb Lost so far: 20.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 173.50g | Prot: 130.00g | Carb: 261.00g.   Breakfast: tyson reduced fat sausage patties. Lunch: Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Small). Dinner: 12" Italian BMT. Snacks/Other: Beef Pepperoni Sticks, White Chip Macadamia Nut Cookie, Payday (Large Size). more...

3447 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 10 hours, Driving - 2 hours, Hiking - 1 hour, Sleeping - 5 hours. more...