Weigh In record (no journal entry) for 25 September 2012
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170.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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3045 kcal
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Fat: 212.61g | Prot: 217.31g | Carb: 52.50g.
Breakfast: Lightly Salted Dry Roasted Peanuts (Package), tyson reduced fat sausage patties. Lunch: 100% Whole Wheat Thinwiches, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Leafy Romaine, Sliced Bacon. Dinner: Beef Ribeye Steak, Original BBQ Sauce. Snacks/Other: Beef Pepperoni Sticks. more...
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3259 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours. more...
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losing 16.1 lb a week
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