mandgmc's Journal, 13 July 2012

182.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 103.05g | Prot: 173.80g | Carb: 33.00g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Original BBQ Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Beef Cube Steak. Snacks/Other: servings Tillamook cheese. more...

2577 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...